Create a guided hypnosis session for a goal you choose

Write one line, or take the short guided interview. You get a narrated session in English, with optional background sound.

Start with one lineTry a free sessionHow it works
Take the guided interview

Try a short preview

Answer a few questions, read the result, then hear the session voice.

Short preview. The full session is longer.

Step 1 of 3

What would you like to ease today?

Choose one to continue.

How it works

Say what is going on

Write one line, or take the guided interview when you want to add detail.

The session is built from your answers

Your words set the session's structure, wording, pace, and imagery. Its methods are informed by published clinical hypnosis literature and adapted for general wellness. Clinical studies have not evaluated this app or its generated sessions.

Choose your audio

Listen in English. Set the voice level, then add nature sound or ambient music.

A short health check first

A few health questions shape the session, and some answers pause it. Without an account, nothing is kept after the session is made.

Five free sessions

Choose an English session.

Voice samples

The voice used in every session.

  • Baseline 90 · English

    English sample

Save what you choose

An account keeps your interview answers and the sessions you save.

  • No account needed to create a session
  • Edit saved interview answers
  • Open or delete saved sessions
Create account or sign in
Al Hypnosis · Guided relaxation audio in English