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How it works

From your own words to a screened written session, optional narration and a private library.

1. Sign in and choose what to share

The personalized path requires an account, confirmation that you are 18 or older, and acceptance of the current Terms and Privacy policy. Sensitive-data consent is a separate choice.

Share only what is needed for this session. Names, contact details and a full medical history are not needed.

Availability is checked on the personalized page. Live text generation is disabled by default in this version.

2. Describe today’s goal

Write what you would like support with today. The service asks a few relevant follow-up questions alongside required safety questions. Your answers can lead to a limited session, a request for further information, or a stop with guidance.

Choose the available duration and ending. A sleep ending is offered only when the session and your current safe setting permit it; other sessions end by returning to ordinary alertness.

3. Review the written session

You receive a labeled generated wellness draft when generation is available and its checks pass. Read it before narration. Screening and automated checks do not establish clinical suitability or effectiveness.

An offline example is labeled as a demonstration. If generation fails, the interface offers recovery without presenting missing output as a finished session.

4. Choose narration and saving separately

Narration starts only after your explicit action and when the configured service is available. A written result remains useful to inspect when audio is unavailable.

Save a reviewed written session to your account if you want to reopen it. Saving text does not promise that an audio recording is stored.