What hypnosis is and is not

Hypnosis uses focused attention and suggestions. A guided wellness session may invite you to notice breathing, imagine a scene or practise a different response to an everyday situation. You can decide whether to follow an invitation, and you can stop the recording.

You do not need to achieve a special feeling or a blank mind. Experiences vary. A session that feels relaxing has not thereby demonstrated a medical benefit.

The evidence page names the limited findings from defined clinical settings and their limits. It does not establish an effect for this application, a self-guided recording, or a generated session.

Al Hypnosis offers an adult wellness practice. It does not diagnose, treat or cure a medical or psychological condition. A generated script can sound confident while still being unsuitable for a particular person.

Use your usual professional care. Review a written session before choosing narration, and stop if the experience becomes distressing. The Safety page explains situations in which you should avoid a session or seek advice.